Dangers of Re-Using Plastic Mineral Water Bottles

Do you often buy plastic mineral water bottles from the market?? And do you re-use them for carrying water for a long period of time?? Then wait!! You are inviting some serious dangers for your health. For this, we can't blame the companies, they have to sell water, not the bottles. So, its our duty to be fully aware of the products we use, and more than that, the ones we re-use. As bit of negligence can pose a life-threatening alert on your well-being. Here is the detailed study on this issue :

How Plastic Mineral Water Bottle Affects your Health?

The plastic used in these bottles is called PET (polyethylene terephthalate). It contains a carcinogenic element known asDEHA (diethylhydroxylamine). So, if you use these bottles by repeatedly washing them for many days, then this element leaks in the water. It puts you to the risk of a cancerous disease. This problem has happened to a 12-year old girl, in Dubai. She used a fancy SAFA mineral water bottle to her school for around 16 months and ended-up suffering from this severe disorder.

You can avoid this trouble by checking a number, in the triangle sign, on the bottom part of these bottles. If this figure is more than or equal to 5, then its safe for use. But if its less than 5 then it can release DEHA chemical. Remember, its not the water that causes danger, rather its the chemical which is the real culprit.

So, if you want to use a bottle for a longer span then buy the ones which are made for this purpose only. And avoid using mineral water bottles for this motive at all as precaution is always better than cure.

Try Yogurt for Vaginal Yeast Infection in Women

Yeast are basically some small organisms, candida fungus, which live on your body. They cause a yeast infection when they begin to multiply and spread to the nearby areas. Actually, your vagina is rich in mild acid pH environment which prevents the growth of these harmful microorganisms. But with a reduction in this pH level, the problem ofyeast infection tights its roots on your body. For treating it, the remedy of a probiotic rich food, yogurt ( Dahi), works like a true boon!! Its made from some healthy bacteria by culturing the milk. This food increases the amount of beneficial bacteria in your digestive and reproductive tract which help to remove the infection causing organisms. So learn that how you can use yogurt in various forms for this purpose right here..

How to Use Yogurt for Yeast Infection??

Insert yogurt- Just take some plain yogurt and apply it over a tampon and insert it into your vagina. Keep it in this position for 5-10 minutes to several hours, depending on the severity of your condition. This remedy will transfer many healthy bacteria in your vagina which will control the growth of yeast infection. Use this remedy for as long as you get rid of your distress.

Douche with yogurt- Take some plain yogurt and simply douche your vagina with it. This is a simple way of preventing the problem of yeast infection. Yogurt is highly rich in body friendly bacteria which help to kill all the infectious organisms.

Eat it- Along with the topical use of yogurt, you should even add it to your daily diet. This probiotic food will generate some healthy bacteria in your body which will fight with a yeast infection from inside. So it would be a double treatment for your illness.

Its important for you to know that, you should use only organic yogurt for healing your yeast infection problem. Also, avoid using flavored or sweetened yogurts as they can irritate your illness. Use only plain yogurt for this purpose. Taking this remedy will prove extremely fruitful and effective for curing a yeast trouble. But make sure you do not overdo with this remedy as excess of everything is bad. So use yogurt only in genuine amounts and get the desired results.

Get Naturally Glowing Skin with Egg Facial Packs

An egg is one of the richest sources of protein. Its a nutrient which is highly important for the fine growth of your body, especially for anaturally glowing skin. The protein found in eggs provide a good amount of amino acids which are important for the repair of dead skin tissues. These acids are also essential for the fine functioning of the skin cells. Almost all parts of an egg helps to benefit your skin. It mainly includes egg yolk, white and a whole egg. So here are some main egg facial packs for different skin types. They will help to make your skin glow and look better. So have a look at these natural recipes..

Wonderful Egg Packs for a Glowing Skin

Egg yolk for dry skin- Take an egg and separate its yolk part. Beat it until a frothy solution is formed. Now take a cotton pad and dip it in this solution and apply it over your face. Let it dry completely and then wash it off using warm water. This pack will help to make your skin soft and supple.

Egg white for oily skin- A basic egg white pack helps to tone your skin and make your face look cleaner and tighter. There are mainly two ways to use this basic pack. First, just massage the white part over your face and then let it dry out for sometime. Clean it with warm water. The second way is, blend an egg white and make its thick paste. Apply it over your face and let it dry-down for around 5-10 minutes. After that, wash it with warm water.

Whole egg for normal skin- Just beat a whole egg and apply it over your skin. Let it dry for around 15 minutes and then wash it off with warm water. This remedy will help to bring glow and shine to a normal skin order.

Apart from this, you can also add eggs in your diet. They are highly rich in protein and other nutrients. So their regular use will help to make your skin strong, both from inside and outside. However, avoid eating eggs during an extremely warm season as they are hot in nature and can cause some health troubles. So use them only in a cool or mild weather. And remember to keep their quantity in moderate amounts for better and safer results.

Homemade Ginger Cough Syrup Recipes

A cough is a formal name given to a respiratory tract inflammation. Some of its main causes are dust allergies, cold, flu, influenza, pneumonia ,  asthma, smoking, lung cancer, chest congestion and larynx or vocal cord cancer. Coughing gives rise to a lot irritation and discomfort. There may also arise the sight of phlegm when you cough, mainly in a severe condition. For this, ginger helps to fix this illness due to its awesome anti-inflammatory and anti-infection properties. In fact, you can make a cough syrup on your own. Its very easy to make and effective in its action. So, here is the list of two main recipes for this purpose..

Basic Ginger Cough Syrup Recipe:

Ingredients-

- One cup of raw honey
- One teaspoon of ginger juice
- Juice of one medium-sized lemon (optional)

Preparation and use-

Mix all the above ingredients. Take one teaspoon of this mixture for around three times a day whenever you get down with a cough problem.

Ginger and Vinegar Cough Syrup Recipe:

Ingredients-

- ¼ teaspoon of ground ginger
- ¼ teaspoon of cayenne pepper
- One tablespoon of honey
- One tablespoon of apple cider vinegar
- 2 tablespoons of water

Preparation and use-

Mix all these ingredients well. This makes-up a wonderful cough syrup. Its one of the simplest and most effective recipes for this purpose. All these ingredients contain anti-inflammatory values. So, they heal a severe irritated cough distress. Use around one teaspoon of this mixture for three times in a day during this illness.

Ginger is nature's boon!! But do notice that if you are a person with a hot body temperament then this herb is not good for you as its extremely hot in its nature.

Health Benefits of Bitter Gourd the Blood Purifier

BITTER GOURD, being one of the strongest blood purifiers, serves your body with many health benefits. The bitterness in this vegetable may turn some people off, but it sweetens your health with many awesome favors. Few other names of this veggie are:  bitter melon (common name) & karela (in Hindi). 

HEALTH BENEFITS of BITTER GOURD

- This veggie treats blood problems like boilers and itching, due to it cleaning properties.  

- It controls the distress of high blood sugar or diabetes as it contains a plant insulincalled hypoglycemic index.  

- Bitter gourd is an excellent source of energy. It improves the stamina and sleeping patterns of your body.

- This one improves your eyesight due to its high beta-carotene properties.  

- Due to its alcohol intoxication values, bitter melon sorts out a severe hangover problem too. Now, isn't this worth noting down!!

- A regular use of the bitter melon juice helps build a strong immune system and increase its capacity to fight against various infections.  

- The consumption of this juice also heals the problems of psoriasis and fungal infections like ringworm and athlete’s foot.  

- Its use gives relief from the respiratory distresses of asthma and bronchitis.  

- Due to its toxemia property, bitter guard cleanses toxins from the blood. It also heals the problem of jaundice.  

Different ways to consume this veggie - bitter melon juice, dry its seeds and powder them for further use, as a decoction by boiling chopped bitter melon in water.. the choice of yours!

So, leave behind your pre-conceived notions about this Super Veggie and include this into your diet from now only!!!

10 Health Benefits of Cayenne Pepper

Cayenne pepper is also known by the names of Guinea spice, cow-horn pepper, aleva, bird pepper, red pepper and Lal Mirch (in Hindi). Its a famous Indian spice, used for saute and adding flavor to various food recipes. Its utterly hot with a sharp and savory taste as its main identification. This one is a member of the capsicum or chili pepper family. Its rich in many nutrients like vitamin C, E, K and calcium, potassium, manganese and dietary fiber. So, check out its main health benefits right here..

HEALTH BENEFITS OF CAYENNE PEPPER

1. HEART HEALTH- Cayenne helps to maintain your blood pressure levels as normal. Removing the layers of plaque from the walls of the arteries, it prevents the problem of a heart attack. This pepper also improves your blood circulation by reducing the formation of clots, cleaning toxins and repairing the old blood cells.  It also liberates your body from LDL Cholesterol and Triglycerides.

2. HYPERTENSION- It balances the flow of blood from head to foot and in the arteries and veins, healing the trouble of high blood pressure or hypertension.

3. CANCER- This spice has anti-cancer properties which help to treat a cancer disease, through apoptosis process (where cancer cells kill their own growth). Mainly, its able to heal leukemia and lung cancer, pancreas cancer and prostate cancer.

4. DIGESTION PROBLEMS- Being a well-known digestive aid, Cayenne Pepper stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. Mainly, the problems of abdominal cramps, acidity, gas and irregular excretion of urine and faeces can be treated with this pepper. Cayenne pepper also relieves the intestinal gas.

5. ANTI-INFLAMMATORY & PAIN RELIEVER- Cayenne is extremely rich in a substance called Capsaicin, a natural pain reliever. Cayenne's anti-inlammatory properties make it a natural cure for arthritis, diabetes, psoriasis and even herpes-related nerve damage. The topical application of this pepper reduces arthritis and rheumatoid arthritis related pain. It does this favor by calming and relaxing the sensory nerves. However, this remedy can cause a little irritation as cayenne pepper is a hot spice, but its extremely worthwhile for the purpose.

6. RESPIRATORY INFECTIONS- Cayenne is quite famous for its anti-fungal property which helps this spice in treating various respiratory infections like cold, flu, sore-throat and even asthma. This pepper aids in breaking up and melting congested mucus. The patient feels relieved as soon as the nasal passage gets cleared.

7. ANTI-ALLERGIC- Keep some amount of cayenne pepper in your socks before wearing them, to ward off cold weather health issues. It also stops an allergic reaction, fever and a severe headache issue. Now, isn't this great!!

8. PRODUCES SALIVA- Cayenne pepper increases the saliva production, which further promotes excellent digestion and maintains perfect oral health.

9. ANTI-BACTERIAL- It is a very effective food preservative, traditionally used to prevent food contamination from bacteria.

10. TOPICAL APPLICATION-   As a poultice, cayenne works wonderfully in treating rheumatism, inflammation, sores, wounds, snake bites and lumbago.

Besides this, do consult a good medical expert before trying this pepper for healing any disorder. Its important because every individual has a different temperament. So, its essential to know that which food suits best with your body's nature. This confirmation will help you to get the desired results without falling into the trap of any negative health problem.

Turmeric Remedy for Yeast Infection Natural Cure

Yeast or Candidas are the microorganisms, normally present in your body. But they can take an opportunity in the people suffering from aweak immunity and start multiplying. This can cause the problem of ayeast infection. It causes some mild conditions like a skin rash or redness to some severe and life-threatening infections of the brain and blood. For healing it, a traditional herb-cum-spice, turmeric, acts as a wonderful remedy. It contains a fine antioxidant property which helps to control and treat the problem of a yeast infection. So learn about the other values of turmeric and the way to use it for this purpose in this information!!

TURMERIC FOR YEAST INFECTION

Turmeric is also known as Curcuma longa. Its highly used in the cooking, cosmetic and medicinal fields due to its awesome health benefits. In the whole Asia, this herb is used as ananti-inflammatory agent to treat a number of diseases like liver problems, sprains and sinusitis. And now, many studies have shown that, turmeric has the ability to fight against the growth of harmful microbes and infectious substances. It contains an element called curcumin which holds an anti-candida property. So, turmeric helps to prevent the progress of candida hyphae, which affects the human cells, by initiating the treatment of yeast cells. This process helps to decrease the resistance of yeast cells to the anti-fungal drugs used to kill them. So, the use of turmeric helps to restore the sensitivity of yeast to these drugs.

Turmeric also contains a powerful antioxidant activity. So, it helps to protect your body cells from the dangerous movement of free radicals. So, it makes your whole system stronger to fight against the problem of yeast infection. Basically, it forms a fine remedy for treating the distress of a skin yeast infection. For this, just mix around one teaspoon of turmeric in a few drops of water and apply this paste directly on the affected areas. Cover this application with a thin and soft cotton cloth strip. Keep it in this position until it dries off completely or for around 10 minutes and then clean it with a wet cloth. This remedy may irritate your skin a bit and leave a yellow stain on it. But don’t worry at all as this is just a temporary discomfort.

You can also take turmeric orally for this purpose. For it, just mix around one teaspoon of this herb in a glass of milk and then simply drink it. This remedy will make your body enough strong from inside to kill the problem of yeast infection. For better results, use this solution for at least two times in a day. It will boost your immune system and facilitate some fine anti-inflammatory effects in your body.

However, do consider the point that, the use of turmeric is considered safe only when its used in moderate amounts as its too hot in its element. High doses of this herb can cause certain troubles like an upset stomach, diarrhea, skin rashes and hives. So, use it only in genuine amounts to reap its superb and effective health benefits and treat the problem of yeast infection.

Various Harmful Effects of Pesticides on Our Health

Pesticides are used by farmers to save the crop from the attack of pests. It helps them to yield an unharmed crop and keep its selling price low. But these powerful chemicals provide a lot of harmful effects on your health, as they are a poison for us. In other words, our diet is being poisoned, against our wishes. It all happens when we consume vegetables and fruits, grown in this non-organic way.

This issue is denoted with the title of 'Pesticide Poisoning'. It arises when the chemicals intended to kill pests, start affecting the non-targeted organisms like human beings and wildlife (like bees). This condition occurs from a long time exposure to the pesticides residue in food, air, water, soil, sediment, food materials, plants and animals. This process gives rise to a lot of health troubles. It mainly includes skin and eye irritation, nervous system disorders like Parkinson's Disease, reproductive diseases and severe types of Cancers. There may also occur the problems of neurological, birth defects, fetal death, and neurodevelopmental disorder.

To avoid the side effects of pesticides, soak all your fruits & vegetables in warm water, for a few minutes, at least. Then drain out the water.

- Peel their hard skin and wash them with the water that is mixed with salt, lemon juice or vinegar.

- Prefer buying only organic foods.

- If you have sufficient resources for home gardening, then nothing could be better than that !!! Grow your own vegetables & fruits in your home garden, without the use of any chemicals.

Amazing Health Benefits of Garlic Herb cum Spice

Garlic (Allium sativum) is one of the most commonly used herbs, packed with multiple health benefits. Its nutritional value is extremely rich as it contains photochemicals and compounds like chlorine, iodine and sulfur. This herb is native to the Central Asia, mainly India. Hippocrates, Pliny the Elder and Galen described the use of garlic for many health conditions. It kills parasites; cures respiratory problems, poor digestion and low energy problems. Learn some of its wonderful health benefitsright below:

Curbs diabetes- Garlic has the ability to increase insulin level in the body and so it regulates the blood sugar level.

Boosts immunity- This spice has anti-bacterial and anti-viral properties which boost your immune system to work efficiently. It reduces the incidence of common cold upto 60 percent.

Controls high blood pressure- The patients of high blood pressure get benefit by the use of garlic as it lessens the aggravation of blood vessels. Garlic is a Natural Blood Thinner.

Treats cancer- A severe cancer distress can be treated with the use of this spice. It contains certain compounds that neutralizes the cancer causing compounds.

Healthy digestive system- Garlic enhances the production of digestive juices in the stomach and helps to remove wastes from it. The crushed cloves of this spice prevent all forms of digestive diseases.

Heal infections- Its anti-fungal and anti-bacterial properties helps to heal various infections. You will be surprised to know that garlic contains one percent power of penicillin.

Sound heart condition- The use of this spice helps in improving certain heart problems like coronary artery disease and myocardial infarction.

Better skin health- Garlic contains a good amount of antioxidants and helps to maintain blood circulation. So, it proves to be really beneficial for forming a fine skin health. The raw form of this herb helps in clearing acne.

Beauty benefits- Garlic is used for mole removal and anti-aging purposes.

Blood purification- It helps in blood purification. In vitro studies, its found that this herb contains anti-bacterial, anti-fungal and anti-viral properties.

Hypertension- Due to the ability to lower high blood pressure, garlic can control the problem of hypertension.

Scurvy- As garlic contains vitamin C, so it can treat the illness of scurvy.

Other benefits- This herb can heal the problems of respiratory diseases,asthma, digestive distresses like constipation, rheumatoid arthritis,heart disease, skin diseases like wounds, diphtheria, whooping cough and sexual debility.

As a herb, you can use garlic in its fresh form: chop it, mince it, chew it raw, roast it.. the way you like. As a spice, garlic can also be used in its dried form: simply sprinkle it on soups, salads, curries, sauces or marination. Its just awesome!!

Health Benefits of Dates with Natural Remedies

Dates, one of the most nourishing fruits and called Phoenix Dactylifera scientifically, are largely used as a bread by the natives of Sahara. Dates are embraced as both dry and fresh fruits with astounding health benefits. Its made with 60-70 percent of natural sugar. This fruit undergoes fermentation very easily, this is the reason why it is dried under the sun. With great historical importance, dates are popularly known as Khajur in India. It got its origin in the Persian Gulf area or Mesopotamia. The level of glucose and fructose increases in your body with its use, due to which it is considered as one of the finest sources of energy. And it works as a tonic for treating various digestive disorders, too. Check out its wonderful healing values right below..

HEALTH BENEFITS of DATES

Constipation- This fruit contains a laxative effect. So it helps to treat the problem of constipation. For this purpose, soak some dates in water for one night and make their syrup on the next morning and drink it.

Intestinal health- A fine nicotinic amount in this fruit regulates the growth of pathological organisms. It helps to enhance the level of friendly bacteria in the intestine.

Weight gain- Dates are high in the content of fats, sugar, proteins and many vitamins. Just one kilogram of this fruit contains around 3,000 calories. So it proves to be a boon if you want to gain weight.

Heart health- Being rich in fortifying nutrients, date helps to form a healthy condition of the heart. For this, soak its pieces in water for one night and crush them on the next morning and then simply eat them.

Sexual debility- This food works as a tonic for enhancing the sexual stamina of a person. Just take a handful of dates and soak them in fresh goat's milk for one night. On the next day, grind them in the same milk and add a little cardamom powder and honey. Drinking this tonic helps to raise sexual endurance and treat sterility that has occurred due to a functional disorder.

Intoxication- If you are suffering from alcoholic intoxication (due to excessive intake of alcohol) then dates help to reduce this effect. You should soak them for one night and consume on the next day.

Teething problems- Traditionally,  a date was tied to the wrist of the baby and allowed to be sucked by the baby during teething phase. This helped to harden the gums and prevent other issues like diarrhea and fretfulness. A paste was made with honey and a date as an effective remedy for diarrhea and dysentery during teething, and was given three times a day. You can also try it on your baby.

*Avoid the overdose of this fruit as it can cause diabetes and tooth decay due to its high sugar content. So follow the key of 'moderation' while using it.