Home Remedies for Menstrual Cramps - Menstruation

For every woman, it is really important to know as to what causes menstrual cramps. Menstruation is such a phase which every woman has to experience, willingly or unwillingly. Laws of nature cannot and should not be criticized at any cost. So, what we can do is to try to relieve ourselves from the discomforts this phase causes. There are certainhome remedies for menstrual cramps, but before that we should be aware of what causes this pain in our body.

Being a woman, your body undergoes numerous changes throughout life. Initially, you go through the development of certain body parts like breasts, hairs under your arms and genital area and adding to it, are the psychological changes. By the time you learn to adjust to these changes, the time for menstruation cycle arrives that brings a long list of discomforts and problems with it. When you cross your teens or say, enter into adulthood, the biggest experience of your life is waiting for you- pregnancy. After pregnancy, you have to meet the challenge of upbringing the child with a good mind and body. Then comes the time when you cross your 40s, the age of menopause which again changes your life physically and mentally both.

But here, we are going to discuss the second stage of a woman's struggle- menstruation. Now, the problem most of the teen girls face during their menses is the menstrual cramps. This causes a lot of discomfort and with it comes major stress. The pain is felt in the lower abdomen, possibly extending to the hips, lower back or thighs. Some may also experience nausea, fever, vomiting, diarrhea and body aches. Mild abdominal cramps on the first two days of your menses are nothing to be worried about but, there are almost 10 % of girls out there who get unable to manage their routine tasks unless they take some medication.

Types of Dysmenorrhoea

(medical term for menstrual cramps)

1. primary dysmenorrhoea- if you do not experience any underlying gynecologic disorder, then the pain is primary dysmenorrhoea. Generally, it is caused by high levels of prostaglandin (a substance that makes the uterus muscles contract and shed its lining). Though this is painful, yet it is not dangerous in any case. It almost disappears as you enter into mid20s or after you have a baby.

2. secondary dysmenorrhoea- pain caused by some underlying gynecologic disorder is called secondary dysmenorrhoea. The reason may be the presence of a fibroid tumor (a benign tumor in your uterus wall). This is a sexually transmitted disease (STD), endometriosis, pelvic inflammatory disease or an ovarian cyst or tumor.

Before going through the home remedies for menstrual cramps, you need to know the reasons as to what causes menstrual cramps.

Menstrual cramps is what every woman experiences during menstruation, or has to experience, though some find it too difficult to manage while others don't even complain about it. But the thing is that every woman wants to get rid of this frustrating pain. So, here Top54u team has made some genuine efforts to present in front of you some home remedies:

1. eat a gooseberry every day

2. a glass of milk with a half teaspoon of cinnamon is recommended.

3. Simply eat two tubs of yogurt a day or drink two glasses of milk daily. You may also want to try any calcium supplement.

4. Add a handful of common salt in your bath water to get relief from painful menstruation

5. Guava pulp without seed mixed with milk and honey taken reduces stomachache during menstruation.

6. Half a teaspoonful of sesame seeds powder taken with hot water twice daily helps in reducing the menstruation pain and disorder

7. Mix 1 ripe banana with a little powder of indian gooseberry (amla), a little honey and some sugar mix them well eat it daily for few days, this is very effective for all menstrual complains.

8. Add a pinch of asafetida to semi hot water (warm water) and drink it to get relief from menstrual cramps. This is a safe natural remedy to an age old problem and works well with most women.

9. Menstrual cramps? use cinnamon, it's a muscle relaxer that inhibits production of prostaglandins, the chemicals that cause cramping. Simply sprinkle a quarter teaspoon on toast or in coffee.

Now, try these natural remedies at home and see the difference it makes to your comfort level during menstruation.

Home Remedies For A Vaginal Yeast Infection

With yeast infections -- affecting either the mouth or gential area -- sometimes prevention just isn't enough. If you do find yourself with such an inflammation, then the following home remedies for vaginal yeast infection may help ease the discomfort and bring about a fast resolution.

1. Yogurt: Dip a tampon in plain yogurt(curd) that contains Lactobacillus acidophilus, and try to insert it into your vagina at least twice a day until and unless your infection ends up. But you have to continue this for once just for one day after the symptoms of yeast infection disappear.

2. Garlic: Peel a fresh garlic clove and make a little and wrap it in cheesecloth. Now tie the tampon with unwaxed dental floss.You have the provision of leaving a bit of floss so that afterwards you can pull it out. Now insert this tampon in your vagina and leave it for several hours or overnight and then remove it in the morning. In severe cases of yeast infection, try this twice a day, in the morning and during the night both. Repeat this until one day after your infection evades.

3. Baking Soda and Water: Take a mild toothpaste of baking soda and water and brush your teeth with it as commercial toothpastes are too hard and develop sores in your mouth. So what you are to do, just pour a little baking soda on your palm and add enough water to it to make a smooth paste out of it. Then, rinse with 1/2 cup warm water and 1 tablespoon of 3% hydrogen peroxide. And most of all, do not forget to replace your toothbrush soon after your yeast infection cures.

4. Garlic consumption: Consume 2 fresh garlic cloves a day, plain or minced and toss in a salad or sauce. This may prevent you from yeast infections or help clear up a case of thrush. You should be aware that garllic has great anti-fungal properties.

5. Teatree oil: Pour a few drops of Teatree oil (easily available at your nearest natural health stores) on a lubricated tampon and gently insert it into your vagina. This is a really effective home remedy.

6. Take 1 pint water and boil it. Now add 1 teaspoon licorice powder to it. Steep it, strain but please do not drink it. Just use this liquid as avaginal douche.

7. Apple cider vinegar and Garlic: Add 1 tablespoon of Apple Cider Vinegar in 2 cups of water and then add 1 garlic clove in it. Now keep it for sometime and use this for douching.

8. Vinegar or Yogurt: At the initial stage of your infection, douche with a mild vinegar or yogurt. Now, make a mild vinegar douche and use at the first sign of your problems. Take 1 to 3 tablespoons white vinegar and mix it with 1 quart of water.

9. For other parts of the body other than vagina, you can apply a very simple and fresh garlic paste directly on the affected parts of your body.

10. Boric Acid: Take 1 or 2 capsules of Boric Acid and insert them into your vagina and keep it there overnight for several nights to treat yeast infection from its roots.

CAUTION: For some women, the boric acid may cause burning or uncomfortable for the first few days but it will get normal very soon. 

Also, go for the information on baking soda for yeast infection in details.

And yes, do not forget to leave a comment on how the above information helped you!

Oily Skin Care - Home Natural Remedies

To get rid of those ugly acne, blackheads, blemishes and greasiness on your face, you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away the needed moisture from your skin.

So, here are the most effective home remedies for oily skin care:

1. Tomatoes - Make a puree of fresh tomatoes, apply to the skin

2. Yoghurt - Mix one tablespoon yoghurt with fuller's earth and apply. Yoghurt itself can be applied o the face. It helps to soften the skin and restores the natural acid mantle

3. Aloe vera - This wonder plant of the household is the best at absorbing skin oils. Slice open a leaf and smear the gel on your face 3 times a day. Let it dry. Or you can also keep a small amount of gel in the refrigerator during the summers for a refreshing face-lift.

4. Honey - Mix half teaspoon honey with egg white and one teaspoon lemon juice. Add fuller's earth or brewer's yeast powder. Mix into a paste and apply. Remove after 20 minutes with water. 

5. Limes and Cucumbers - Citrus fruits and vegetables refresh our skin thereby reducing the oils. To get these benefits, mix 1/2 teaspoon lime juice with an equal amount of cucumber juice. Apply to your face a few minutes before showering.

6. Egg Yolk - A quick remedy to remove oil shine asks for one of the simplest foods: the egg. This egg yolk mask removes the excessive oils from your skin. Now apply the egg yolk with a cotton ball to oily spots and leave this on your face for 15 minutes. Then rinse with cold water.

7. Almonds and Honey - Make a paste of a small amount of ground almonds with honey and apply as a facial scrub for removing oils and dead skin cells. Now gently massage this paste on your face with a hot washcloth. Finally, rinse with cold water.

8. Papaya - Make a pulp of raw papaya and apply. Papaya has a cleansing action, softening dead skin cells and aiding their removal.

9. Apples - For a homemade oil-ridding facial, mix 1/2 cup mashed apple, 1/2 cup cooked oatmeal, 1 slightly beaten egg white and 1 tablespoon lemon juice into a smooth paste and apply to your face for at least 15 minutes. Then rinse with cold water. 

10. Salt - This is the best gift the sea could give to those with oily skin. Place tepid water into a small spray bottle and add 1 teaspoon salt to it. Now close your eyes and imagine yourself at the seashore. Squirt some of this salt spray on your face at least once a day and blot dry.

11. Vinegar - The best way to exfoliate your oily skin is to apply white or apple cedar vinegar using a cotton ball before bedtime. Leave it on your face for 5-10 minutes and then rinse off with cold water. Use this remedy for 3 weeks to observe positive changes in your skin.

WARNING: If you have a super-sensitive skin, then dilute vinegar with 4 parts water. For a summertime treat, chill the vinegar or freeze it into ice cubes and apply as a cooling facial.

12. Cornstarch - Mix 1 to 3 tablespoons cornstarch with warm water to make a smooth paste. Now rub the paste on your face and let it dry. Then shower or rinse off with lukewarm water in the sink. For best results, try this once a day.

13. Baking Soda - Add 1/2 teaspoon of Baking Soda to your liquid soap and rub very gently onto oily areas such as nose or chin. This will help you to get rid of blackheads as well as oil. Now rinse with cold water.

14. Lemons - Take equal parts of lemon juice and water and mix them well. Pat the dilute on your face and let it dry. First, rinse with warm water and then with cold water for a refreshing treat.

15. Eau de cologne - If your skin is excessively oily, mix in a few drops of eau de cologne. This not only helps keep oiliness away but also helps in refining the pores of the skin by acting as astringent, thereby preventing acne.

16. Cucumber - To prevent the problem of your makeup becoming patchy either on the forehead, chin or nose due to excessive oiliness in these areas, apply a little cucumber juice on the excessively oily parts of your face, dry thoroughly and then apply your makeup.

For more informative tips on oily skin care, go for the causes and preventive measures for oily skin.