What causes insomnia and Sleep Disorders

What causes insomnia- is this what you are searching for? But do you know the real meaning of insomnia? It is not the only one among sleep disorders, there is a long list of sleep disorders but the most common among them are Insomnia, Sleep apnea, Bruxism, Excessive sleepiness and Restless legs. But the most found is Insomnia.

Now, what is insomnia?

It is lack of good quality sleep during night leading to numerous sleeping problems like waking up too early, waking up off and on throughout night and restlessness. It may be temporary or chronic. But to add to your knowledge, insomnia is a symptom, and not a disease.

Insomnia Causes

1. Stress

This stress could be related to work among adults, school among children, health or family concerns.

2. Depression

If you are depressed due to some personal, physical, social or professional reasons, then your sleeping patterns are bound to be affected adversely. When your mind is not relaxed, how can sleep!

3. Excessive use of stimulants

Too much or excessive intake of stimulants like caffeine, nicotine, herbal supplements, over-the-counter and prescription medications also leads to insomnia.

4. Alcohol

Regular intake of alcohol will definitely disturb your sleeping patterns. This is because you get addicted to it and without it, you won't be able to get a good timely sleep. Hence, your natural sleep has vanished.

5. Change in environment or work schedule

New room, new bed, new mattresses, new lighting, new atmosphere will obviously affect your ability to sleep in a normal way. Its a natural thing. Some cope up with these new changes soon while some are incapable of this adaptation and therefore, fall into the trap of insomnia.

6. Sleeping pills

Sleep medications reduce your natural tendency to sleep properly and in time.

7. Chronic medical problems

There are some chronic disturbances in your body like fibromyalgia or complex diseases of the nerves and muscles

8. Behavioral insomnia

It occurs when you worry excessively about not being able to sleep well and try too hard to fall asleep. Most people with this condition sleep better when they are away from their usual sleep environment.

So, concluding all the above discomforts that lead you to a torturous world of insomnia, it becomes necessary for you to go for something that could draw you out of its bloody claws forever... And to your amusement and luck, here you will find two different ways to get rid of insomnia. The most important thing for you at this point of time is to bring about certain changes in your habits.

And after changing the way you spend your day, go for the home remedies for insomnia that will help you to live a healthy and cheerful life again!

Almost 60 sleep disorders exist among humans, but insomnia is the most common among them. For insomnia, you can go through the articles- facts about insomnia and natural remedies for insomnia. Because here, we are going to talk about the other main sleep problems that are disturbing most of us.
List of sleep disorders :
1. Sleep Apnea

2. Bruxism

3. Excessive sleepiness

4. Restless legs
Here are the details of all these disorders :
Sleep Apnea

recurrent episodes of breathing stoppage during sleep

Patients of sleep apnea usually snore and stop breathing for short periods, and emerge from sleep with a jerk or gasp. This disorder occurs when an upper airway gets blocked by the relaxation of tissues of the soft palate or enlarged adenoids or nasal polyps.

If you notice these symptoms in you or in your near ones, then immediately see a doctor. You can lose weight, sleep on your stomach or side, stay away from alcohol before bedtime and use nasal decongestants, but all this should be done under proper guidance of a physician.
Bruxism

grinding or clenching of teeth during sleep

Usually such a sleep disorder occurs due to stress. For this, you will have to visit your dentist, only he can tell you whether your bite needs adjustment and will provide you with a plastic guard to prevent further damage. Try to sort out the rootcause of your tension. For this, learn some good relaxation skills.
Excessive sleepiness

To avoid this, get abundant sleep at night, take a daytime nap and try to eat light or vegetarian meals, especially when you are going for some special activity or maybe sex with your partner. Go for the drinks rich in caffeine like coffee, tea and colas to keep you awake for long. If still the problem persists, then go and visit your doctor.
Restless legs

It is the irresistible urge or desire to keep on moving your legs. It normally occurs shortly after you go to bed or throughout the night, not letting you to get to sleep or stay asleep. So, get up from your bed and walk a bit around to remove your stress. Try to relax your muscles and take a warm bath before going to bed. If the condition gets severe, then see your physician.