Home Remedies for Menstrual Cramps - Menstruation

For every woman, it is really important to know as to what causes menstrual cramps. Menstruation is such a phase which every woman has to experience, willingly or unwillingly. Laws of nature cannot and should not be criticized at any cost. So, what we can do is to try to relieve ourselves from the discomforts this phase causes. There are certainhome remedies for menstrual cramps, but before that we should be aware of what causes this pain in our body.

Being a woman, your body undergoes numerous changes throughout life. Initially, you go through the development of certain body parts like breasts, hairs under your arms and genital area and adding to it, are the psychological changes. By the time you learn to adjust to these changes, the time for menstruation cycle arrives that brings a long list of discomforts and problems with it. When you cross your teens or say, enter into adulthood, the biggest experience of your life is waiting for you- pregnancy. After pregnancy, you have to meet the challenge of upbringing the child with a good mind and body. Then comes the time when you cross your 40s, the age of menopause which again changes your life physically and mentally both.

But here, we are going to discuss the second stage of a woman's struggle- menstruation. Now, the problem most of the teen girls face during their menses is the menstrual cramps. This causes a lot of discomfort and with it comes major stress. The pain is felt in the lower abdomen, possibly extending to the hips, lower back or thighs. Some may also experience nausea, fever, vomiting, diarrhea and body aches. Mild abdominal cramps on the first two days of your menses are nothing to be worried about but, there are almost 10 % of girls out there who get unable to manage their routine tasks unless they take some medication.

Types of Dysmenorrhoea

(medical term for menstrual cramps)

1. primary dysmenorrhoea- if you do not experience any underlying gynecologic disorder, then the pain is primary dysmenorrhoea. Generally, it is caused by high levels of prostaglandin (a substance that makes the uterus muscles contract and shed its lining). Though this is painful, yet it is not dangerous in any case. It almost disappears as you enter into mid20s or after you have a baby.

2. secondary dysmenorrhoea- pain caused by some underlying gynecologic disorder is called secondary dysmenorrhoea. The reason may be the presence of a fibroid tumor (a benign tumor in your uterus wall). This is a sexually transmitted disease (STD), endometriosis, pelvic inflammatory disease or an ovarian cyst or tumor.

Before going through the home remedies for menstrual cramps, you need to know the reasons as to what causes menstrual cramps.

Menstrual cramps is what every woman experiences during menstruation, or has to experience, though some find it too difficult to manage while others don't even complain about it. But the thing is that every woman wants to get rid of this frustrating pain. So, here Top54u team has made some genuine efforts to present in front of you some home remedies:

1. eat a gooseberry every day

2. a glass of milk with a half teaspoon of cinnamon is recommended.

3. Simply eat two tubs of yogurt a day or drink two glasses of milk daily. You may also want to try any calcium supplement.

4. Add a handful of common salt in your bath water to get relief from painful menstruation

5. Guava pulp without seed mixed with milk and honey taken reduces stomachache during menstruation.

6. Half a teaspoonful of sesame seeds powder taken with hot water twice daily helps in reducing the menstruation pain and disorder

7. Mix 1 ripe banana with a little powder of indian gooseberry (amla), a little honey and some sugar mix them well eat it daily for few days, this is very effective for all menstrual complains.

8. Add a pinch of asafetida to semi hot water (warm water) and drink it to get relief from menstrual cramps. This is a safe natural remedy to an age old problem and works well with most women.

9. Menstrual cramps? use cinnamon, it's a muscle relaxer that inhibits production of prostaglandins, the chemicals that cause cramping. Simply sprinkle a quarter teaspoon on toast or in coffee.

Now, try these natural remedies at home and see the difference it makes to your comfort level during menstruation.

Healthy Heart Foods - Best Foods that Make Heart Healthy

What are these healthy heart foods after all? These foods have the tendency to provide us those nutrients that our heart needs to function properly and produce enough blood for our body. So, here is the list of healthy heart foods:

1. salmon- salmon fish is highly rich in omega3 fatty acids protecting your heart from the formation of blood clots and the inflammation. Have any other oily ocean fish like tuna, sardines or herring at least twice a week.

2. apple with honey- as apples are rich in potassium and phosphorus, and low in sodium. And if you add honey to it, then it becomes one of the most effective home remedies for all sort of functional disorders of heart.

3. dates- for a weak heart, dates really work a magic! Soak dates overnight in water and crush them in the same water in the morning after removing the seeds. Take this for twice a week in this condition. It will strengthen your heart.

4. grapes- they tone up the heart and eliminate the cardiac pain and palpitation of the heart. The patient should adopt a grapes diet for a few days. This will bring rapid improvements. Grape juice proves to be beneficial when the patient is actually suffering from a heart attack.

5. Indian Gooseberry- It tones up the functions of all the organs of your body thereby building up your health.

6. Orange- orange juice sweetened with honey, is a very effective remedy for heart diseases. It is a safe energy giving food.

7. honey- take a glass of warm water with a teaspoon of honey and lemon juice in it. take this before going to bed as this is highly beneficial with the heart patients.

8. red wine- A glass of red wine improves your "good" HDL cholestrol level leading to a healthy heart but instead of red wine, red grapes are more effective and healthy. Go for the red grapes if possible. Get information on red grapes for more benefits.

9. olive oil- it lowers your "bad" LDL cholestrol levels, so you can use olive oil in cooking or here is a recipe for you- prepare a dip for whole grain bread, pour a bit of olive oil in a small bowl and add a bit of balsamic vinegar and sprinkle some oregano for garnishing.

10. walnuts- Walnuts are very good for a healthy heart.

Also get something to know about brain foods. And feel free to share your comments with us.

Know About Fertility Problems Before its Too Late

After going through the infertility self-help, that is the things you can do on your own to get fertile, you need to know about the fertility problems about which you can do nothing. Only and only medical fertility treatments can treat you. We are absolutely wrong if we think that all the factors relating to fertility are under our control. There are some things that are beyond our reach, such as

Among women, the conception is adversely affected by

--------- Ovulation problems
failure  or delay to release an egg each month

Causes:

1. Polycystic ovary syndrome (PCOS), when numerous small cysts develop on the ovaries and ovulation gets disturbed.

2. Side-effects of certain medicines, like anti-inflammatory painkillers, chemotherapy and radiation treatment

3. Premature ovarian failure or early menopause

4. Hormonal imbalances

--------- Blocked fallopian tubes

Causes:

1. Sexually transmitted infections (STIs)- chlamydia and (more rarely) gonorrhoea

2. Endometriosis- when cells from the lining of the womb implant somewhere else, such as the ovaries

3. Pelvic inflammatory disease- caused by chlamydia and other STIs

4. Previous pelvic surgery- like in the case of appendicitis

--------- Age

Women are usually more fertile in their early 20s as compared to those in their late 30s. This is because with age, the quantity and the quality of your eggs get declined. Your womb also undergoes certain changes that cause problems with the lining of the womb, like fibroids or some physical abnormalities of the womb, depriving your womb from successful implantation of a fertilised egg.

Other conditions affecting the female fertility are

diabetes
epilepsy
thyroid and bowel diseases
gynaecological problems including previous ectopic pregnancy or more than one miscarriage.

And among men, the causes for infertility is the problems with thesperm, like:

1. Low sperm count, poor quality of the sperm or poor sperm motility (slow sperm-speed)

2. Poor testicles history like any inflammation or any injury caused by mumps, drug treatment, radiotherapy or sporting injuries

3. Any previous bacterial infection

4. Any surgery in the past could have damaged the tubes or impair blood flow to the testicles

5. Diabetes, any medication or urinary tract surgery can also result in retrograde ejaculation. In such a situation, the male sperm travels backwards into the bladder resulting in infertility.

Now after going all these fertility problems, do not lose hope of getting cured. This is just an overview. Exceptions are always there!

You have hope as apart from the medical infertility treatments, there are some therapies that can cure you. For this, try reading information on therapies like acupuncture and aromatherapy for infertility cure. You will experience greater benefits, for sure.

And do not forget to share your views and comments on the information discussed above.

Natural Remedies For Diabetes

Diabetes Testing
Who says diabetes cannot be cured? Let it be made clear, that it is curable but with the right diagnosis. But it can only be controlled if diagnosed at an earlier stage, i.e. pre-diabetes. There are several tests for pre-diabetes and diabetes.

There is Fasting Plasma Glucose Test (FPG) or an Oral Glucose Tolerance Test (OGTT) and both are used for both the diseases. But normally, FPG is recommended as it is easier, faster and cheaper to perform.

According to this test, if your fasting blood glucose level is between 100 and 125 mg/dl, then you have pre-diabetes. And if more than 125 mg/dl then you have diabetes. And according to OGTT Test, your blood glucose level is measured after a fast and also two hours after you drink a beverage rich in glucose. And now if your glucose level measures between 140 and 199 mg/dl, then you have pre-diabetes. And if at 200 mg/dl or more, then its diabetes.

These two tests are the most considered ones and that are easier or you can say, much economical to perform.

After diagnosis, if you are found lucky to have no diabetes, then congratulations! But unfortunately, if the reports are in positive, then you need to have the prescribed treatments. But if you do not believe in or cannot afford or do not want to go for the expensive and so-long treatments, then here are the natural remedies for diabetes.

Natural Remedies For Diabetes

Before we proceed towards the home remedies, it becomes necessary to know what is diabetes and diabetes symptoms.

Nobody can guess just by looking at you that you are a diabetic, but who knows what you are going through! Diabetes is such a physical disorder from which its nearly impossible to come out. No medical treatment has been able to prove a complete cure for diabetes. So, what you are left with at the end is the home remedies to cure diabetes, and I assure you this last resort will definitelty benefit you.

1. Bitter gourd

This vegetable is said to be a boon for the diabetics. Take one tablespoon of karela juice everyday as this will reduce the blood sugar levels in your blood and urine. This juice is a good substitute for those who find it difficult to eat this vegetable.

2. Tulsi

Tulsi leaves have a high medicinal value as it benefits those suffering from cold and flu, whereas for the diabetic patients, take 10 tulsi leaves, 10 neem leaves and 10 belpatras with a glass of water every morning on an empty stomach. It is magical in keeping the sugar levels of your body under control.

3. Fenugreek seeds

Take two teaspoons of fenugreek seeds in a powdered form with or without milk. If without milk, then its not neccessary to grind them, just swallow them and take them daily.

4.  Curry leaves

Take 10 fresh curry leaves that are fully grown every morning and take them for about three months. Diabetes due to heredity and obesity gets a quick relief from curry leaves.

5. Mango

Take 15 fresh Mango leaves and boil them in 1 glass of water. Now, leave them overnight. In the morning filter this water and drink it on an empty stomach. It is an effective natural cure for diabetes

6. Cinnamon

Take 3 teaspoons of cinnamon and boil in 1 litre water. Now,simmer it for 20 minutes on a low flame, and strain the mixture. To cure your diabetes, drink this mixture daily.

7. Honey

For wounds in diabetes, honey works as a miracle. If you apply honey over the wound and apply water and salt over the sorrounding area, you will see even the traces of the wound will vanish within a few days. Isn't it magical!

Yes, at the end of the day it all depends on the depth of your wound. But the cure is definite. have faith and everything will work as you desire!

Skin Mole Removal Made Easier with Simple Methods

Skin mole removal is something which every person with moles want to go for, either through mole removal surgical methods or through home remedies that we are going to discuss here.

So, here are the remedies for you to get rid of the moles:

1. Apples- take some sour apples and apply their extracted juice on the mole thrice a day for around three weeks. Be regular, you will discover that the mole will get dimmer and dimmer by the end of the third week.

2. Onion- Take the juice of an onion and apply this juice once a day on your moles and continue this for several weeks. This is really effective.

3. Baking soda with Castor oil- Make a paste of a pinch of baking soda with a little bit of castor oil. Now apply this paste on the affected area and leave it overnight. Repeat this for several days..

4. Drumstick pods- Grind a few drumstick pods finely to a smooth paste like mixture and then add some fresh lemon extract to this paste. Now, apply this paste on the affected area regularly. After a few days, the mole will fade off.

5. Dandelion roots- Cut the root of a dandelion plant and rub this root on the affected area till it's milky like juice comes out and covers the mole completely. Do this for once everyday and repeat this for several weeks.

6. Potassium- Try to go for the foods rich in potassium or take apple cider vinegar that is rich in potassium. This will cure your moles permanently.

7. Garlic- If you place a small piece of garlic over your mole and scrape the flat side of the garlic touching it to let the juice get into it. Or the other way is to apply garlic paste by simply crushing the garlic clove, directly over the affected area and leave it open. Keep it like this only for the whole day and night and repeat the same process the next day, you will get astonished to see that it will disappear within the next three to seven days. The duration of the cure differs from person to person, some will see the results within three days, while some may take a bit longer (one week). So, be patient.

8. Iodine for mole removal is highly beneficial if you apply it overnight for 2-3 days.

9. Banana peel- Take a piece of ripe banana peel and apply the pulp side over the moles and cover with a band-aid. Only remove it while taking bath. Apply this daily for many months.

10. Cauliflower- If you apply the juice of cauliflower over your moles daily, then you will notice that the moles will fall automatically within a few days.

11. Pure Honey for mole removal- Apply the purest form of honey over your moles every morning and night till they disappear. And this is the simplest home remedy for mole removal.

Mole Removal

Moles come in different shapes and sizes and can appear from your nose or anywhere on the face, as well as arms and chest areas, sometimes in groups, or by themselves. Some moles go unnoticed while some are considered as beauty spots, i.e. they are actually considered attractive by many.

For some, it is a great worry as it can result in dangerous outcomes. Whatever form it maybe- laser mole removal or other cosmetic mole removal, will remain a cosmetic surgery procedure providing a solution to people who want to improve their appearance and get rid of the related health risks.

Remember, that a cosmetic surgery is a surgical procedure whose results cannot be erased forever.

Moles, or nevi, can be removed by 2 surgical methods:

1. Excision (cutting) with stitches

2. Excision with cauterization (a tool is used to burn away the mole): Although laser has been tried for moles, it is not usually the method of choice for most deep moles because the laser light doesn’t penetrate deeply enough. Typically, the doctor or dermatologist (a skin specialist) may choose excision with or without stitches depending on the depth of the mole and the type of cosmetic outcome desired.

Now, what is a mole?

Normally, a mole is associated with any dark spot or irregularity in the skin. Whereas doctors take it quite differently. But all skin marks cannot be treated as moles only like:

Birthmarks

Abnormal blood vessels (hemangiomas)

Keratoses (benign or precancerous spots, which appear after about age 30 years)

What is the cause behind these moles?

Some moles are by birth whereas some appear over time.

Sun exposure seems is also one of the major cause of the development of moles and may also develop atypical, or dysplastic moles.

Hereditary factor also dominates a lot in the occurence of moles in humans. Many families have a typical mole called dysplastic (atypical), normally associated with a higher frequency of melanoma or skin cancer.

Recent Heart Attack Information

The most important thing for humans to survive is a healthy heart, and if your heart is unhealthy, then your life is always at risk. Its really unfortunate that most of the Americans are unaware of the signs of a heart attack. And Hispanics are one step ahead of the Americans, as they have the least knowledge about this thing.

Also the latest researches show that the Hispanic adults are much ignorant of the warning signs of heart attack as compared to the whites or African-Americans. Only 14.3 % of Hispanics are aware of the signs and the actions to be taken at the moment, whereas 16.2 % of Blacks are aware and 30 % of Whites know about it.

One thing that we all should know is to call 911 in such an emergency or seek a medical assistance immediately.

But all this is possible only when you come to know about the warning signs of heart attack on my next article.

What causes insomnia and Sleep Disorders

What causes insomnia- is this what you are searching for? But do you know the real meaning of insomnia? It is not the only one among sleep disorders, there is a long list of sleep disorders but the most common among them are Insomnia, Sleep apnea, Bruxism, Excessive sleepiness and Restless legs. But the most found is Insomnia.

Now, what is insomnia?

It is lack of good quality sleep during night leading to numerous sleeping problems like waking up too early, waking up off and on throughout night and restlessness. It may be temporary or chronic. But to add to your knowledge, insomnia is a symptom, and not a disease.

Insomnia Causes

1. Stress

This stress could be related to work among adults, school among children, health or family concerns.

2. Depression

If you are depressed due to some personal, physical, social or professional reasons, then your sleeping patterns are bound to be affected adversely. When your mind is not relaxed, how can sleep!

3. Excessive use of stimulants

Too much or excessive intake of stimulants like caffeine, nicotine, herbal supplements, over-the-counter and prescription medications also leads to insomnia.

4. Alcohol

Regular intake of alcohol will definitely disturb your sleeping patterns. This is because you get addicted to it and without it, you won't be able to get a good timely sleep. Hence, your natural sleep has vanished.

5. Change in environment or work schedule

New room, new bed, new mattresses, new lighting, new atmosphere will obviously affect your ability to sleep in a normal way. Its a natural thing. Some cope up with these new changes soon while some are incapable of this adaptation and therefore, fall into the trap of insomnia.

6. Sleeping pills

Sleep medications reduce your natural tendency to sleep properly and in time.

7. Chronic medical problems

There are some chronic disturbances in your body like fibromyalgia or complex diseases of the nerves and muscles

8. Behavioral insomnia

It occurs when you worry excessively about not being able to sleep well and try too hard to fall asleep. Most people with this condition sleep better when they are away from their usual sleep environment.

So, concluding all the above discomforts that lead you to a torturous world of insomnia, it becomes necessary for you to go for something that could draw you out of its bloody claws forever... And to your amusement and luck, here you will find two different ways to get rid of insomnia. The most important thing for you at this point of time is to bring about certain changes in your habits.

And after changing the way you spend your day, go for the home remedies for insomnia that will help you to live a healthy and cheerful life again!

Almost 60 sleep disorders exist among humans, but insomnia is the most common among them. For insomnia, you can go through the articles- facts about insomnia and natural remedies for insomnia. Because here, we are going to talk about the other main sleep problems that are disturbing most of us.
List of sleep disorders :
1. Sleep Apnea

2. Bruxism

3. Excessive sleepiness

4. Restless legs
Here are the details of all these disorders :
Sleep Apnea

recurrent episodes of breathing stoppage during sleep

Patients of sleep apnea usually snore and stop breathing for short periods, and emerge from sleep with a jerk or gasp. This disorder occurs when an upper airway gets blocked by the relaxation of tissues of the soft palate or enlarged adenoids or nasal polyps.

If you notice these symptoms in you or in your near ones, then immediately see a doctor. You can lose weight, sleep on your stomach or side, stay away from alcohol before bedtime and use nasal decongestants, but all this should be done under proper guidance of a physician.
Bruxism

grinding or clenching of teeth during sleep

Usually such a sleep disorder occurs due to stress. For this, you will have to visit your dentist, only he can tell you whether your bite needs adjustment and will provide you with a plastic guard to prevent further damage. Try to sort out the rootcause of your tension. For this, learn some good relaxation skills.
Excessive sleepiness

To avoid this, get abundant sleep at night, take a daytime nap and try to eat light or vegetarian meals, especially when you are going for some special activity or maybe sex with your partner. Go for the drinks rich in caffeine like coffee, tea and colas to keep you awake for long. If still the problem persists, then go and visit your doctor.
Restless legs

It is the irresistible urge or desire to keep on moving your legs. It normally occurs shortly after you go to bed or throughout the night, not letting you to get to sleep or stay asleep. So, get up from your bed and walk a bit around to remove your stress. Try to relax your muscles and take a warm bath before going to bed. If the condition gets severe, then see your physician.

Amenorrhoea Teenager Girl

Amenorrhoea is the cessation or the stopping of normal menstruation - the monthly period in women. Periods usually stop nearly between the age of 44 and 54 due to menopause after which a woman gets deprived of the capability of childbearing.

Another temporary cause of amenorrhoea before menopause occurs in a woman is pregnancy. Or there could be some other reasons for amenorrhoea, like there are some general illnesses especially the prolonged or chronic ones. Or sometimes, a period is missed in a healthy woman for no specific reasons. Stress or worry is another main reason for amenorrhoea. Now, here are a number of causes of amenorrhoea, that will help you to find the rootcause to your problem:

Primary causes

1. menopause
2. pregnancy

Secondary causes

1. stress
2. homesickness
3. instant change in routine
4. nurses, students and new recruits to women's forces often suffer from amenorrhoea
5. drastic change in diet
6. contraceptive pills may cause a very light and occasionally missed periods
7. hormonal imbalance

Less common causes

1. your ovaries are failing to release eggs in the normal way
2. your glands might have some sort of disorder

Note: If you have missed your period for once only without having any one of the above causes, then there is nothing to worry about. But if it happens again for the second time, then you are strictly recommended to visit your doctor.

Frequent bouts of amenorrhoea in a healthy young woman may be due to subfertility, so such patients should not use contraceptive pills as they might supress your ovulation cycle severely.