Atkins Diet Recipes to Lose Weight

After going through the first five atkins diet recipes to lose weight, here are the other five recipes for you. The most exciting thing about this diet plan is that you don't have to give up your taste while losing weight. You can carry on with your favorite food intake with a few delicious and tempting modifications! So, what say... Just go for these mouth-watering recipes:

6. BEEF SALAD

Carbs Per Serving  - ?

Ingredients:

cold roast beef (shredded or coarsely chopped)

boiled eggs

chopped onion (or green onions)

chopped dill pickle

sliced celery

mayo

Method:

Mix in the desired quantities of the carbs you add. Let it chill. Yummy on Wasa or probably even with pork rinds for dipping.

7. BACON & EGG SALAD

Carbs Per Serving - 23g total

Ingredients:

8 eggs

1 cup mayonnaise

1/2 pound bacon

1 cup hot pepper cheese

3 tablespoons chives

4 thin radishes (thinly sliced)

1 head lettuce (torn fine forsalad)

1 avocado (cubed)

Method:

Boil the eggs until the get hard and then dry them. Now fry the bacon and crumble it. Take a bowl and mmix all the ingredients in it.

8. BLACK & BLUE SALAD

Carbs Per Serving - 20
Preparation Time - 15

Ingredients:

2 heads of butterhead lettuce

6 oz. of cold leftover steak (sliced thin)

8 cherry tomatoes (sliced in half)

6 oz. bleu cheese

10 tablespoons heavy cream

2 tablespoons mayonnaise

1 tablespoon vinegar (optional)

Method:

Take a small mixing bowl and beat the heavy cream and mayonnaise together. Now, crumble half the bleu cheese into the mixture (keep the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill the mixture for at least 2 hours for a much intense flavor.

Now, slice the butterhead lettuce in wedges or you can also tear it into pieces according to your needs and place the mixture on 4 salad plates. Pour the bleu cheese dressing over the lettuce. Arrange  the strips of cold steak and four cherry tomato halves over the lettuce. And finally, sprinkle the reserved bleu cheese on top and garnish it with a grind of fresh pepper and serve immediately.

9. BLUE CHEESE DIP/DRESSING

Carbs Per Serving - 8g total

Ingredients:

4 ounces bleu cheese (crumbled)

4 ounces sour cream

4 ounces mayonnaise

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

Method:

Mix all the ingredients and refrigerate for 1/2 an hour before serving.

10. BRUSCHETTA STYLE TOMATO TURKEY SALAD

Serves: 1 or 2
Carbs Per Serving: 8 approx.
Preparation Time: 10 minutes

Ingredients:

1 cup ground turkey

1 cup mixed lettuce

1 tomato

4 or 5 kalamata olives

salt to taste

pepper to taste

1 or 2 T olive oil

1 teaspoon crushed garlic

1 teaspoon basil paste (or a few leaves of finely chopped fresh basil)

Method:

Take a small bowl and dice the tomato and place in a small bowl. Now add small olives, olive oil, garlic, basil and salt and pepper to taste.

Serve over a bed of mixed lettuce and your Bruschetta Style Tomato Turkey Salad is ready to serve!!!

An Effective Anti-Aging Therapy Secrets

What if you discover an anti aging secret to get back in your twenties and get in your best shape ever! Will you be ready to make the needed efforts? And if yes, then this article on anti aging therapy is just for you!

So, here are a few things you need to follow to lead a healthy and satisfied life:

1. A sculpted, toned, ripped body with a flat tummy or 6-pack abs

2. Energy, vitality, endurance and stamina

3. Sex drive to enjoy more and longer love making

4. A sharp and focused mind

And to get all these things is not an easy task for you to do. It demands a lot from you... For this, you need a cutting edge Anti-Aging Fitness Program which is the first of its kind to combine fitness innovation and anti-aging breakthroughs.

Anti Aging Fitness Programs give you the following guidelines to a healthier, younger and sexier life:

Learn to control your mind- You cannot change your body without changing your mind first. You can learn to control your mind and easily change undesired patterns in your life. Then your behavior automatically changes toward the desired behavior.

Stop dieting- In dieting, you typically lose 65% fat and 35% muscle. But when stop dieting, you gain 80% fat and 20% muscle. Finally, you end up getting flabbier and older.

Diets accelerate your aging- Your goal is to gain muscle to balance your aging process. Muscle gain increases metabolic rate and enhances fat burning. That eradicates the diet rollercoaster and makes you look great forever.

Boost up your sex life- Your physique is your sex appeal. The lesser the fat, the sexier you are. The body and mind are connected. Uncomfortable feelings about your body will weaken your sexual desire. Revolutionize your body and win back your libido.

Energize yourself- Your fatigue may not be necessarily due to hard work or tiredness or lack of sleep. You are not running out of energy because you are aging. You are aging because you are running out of energy.

Win your best shape ever!

Stop making lame excuses and act now. Do not wait for the things to come to you! With each passing day you are getting a day older instead of getting younger. Time waits for nobody!

For more help, you can also go for the article on anti aging foods and get back your energetic youthful days!

What Causes Asthma

Asthma is a chronic condition in which narrowing of the nasal or air passage causes periodic attacks of wheezing, shortness of breath, chest tightness, and coughing. These changes occur with the changes in the environment, including weather, allergens (such as dog or cat dander or dust), foods, or respiratory infections (flu, colds).

Asthma is also popularly known as Bronchial asthma, Exercise induced asthma – bronchial. It occurs due to several reasons, the most important ones being:

1. Inhaled allergens like pet dander, dust mites, cockroach allergens, molds, or pollens

2. Respiratory infections

3. Exercise

4. Cold air

5. Tobacco smoke and other pollutants

6. Stress

7. Food

8. Drug allergies

9. Aspirin and other non-steroidal anti-inflammatory medications (NSAIDS)

10. An individual and/or family history of allergies such as Hay Fever (allergic rhinitis) or Eczema

11. Strong Emotions

Asthma attacks can last from minutes to days and become really dangerous if the flow of the air becomes severely restricted.

Recent researches show that symptoms of asthma occur in 3-5% of adults and 7-10% of children. Usually, half of the people with asthma develop this disease before age 10, and the rest before age 30. The symptoms of asthma can decrease over time, especially in children.

So, with right guidance, you can cure your asthma forever.

Feel free to share your problems regarding asthma or any other health problem. Top54u team is always ready to help you out!

Maximize Bone Strength With Solgar’s New Ultimate Bone Support

For the maintenance of  good support of our bones we must take proper precautions required for it. The newly introduced solgar’ is a type of supplement which is used for the support and maintenance of our bones , this a new and better supplement that contains mainly eight different types of the nutrients which are necessary for the well developed growth of our body and bones as well, it is so well made that it gives good support for the vital parts of our bones.

Why do most of the health experts suggest the solgar supplement for the growth of our bones?

The newly introduced supplement of the Solgar supportive bone health is not just a particular brand name itself, but is far more from it, because it shows results within a few period of time and this supplements are highly found by the experts such the best nutritionists, dieticians and many more, the supplement contains useful vitamins which our body actually needs for the better development of our bone growth and also for its maintenance cause too and due to the intake of this better nutrients our body gets good growth and immunity to resist the different body and bone diseases also.

What are the special features in the newly introduced Solgar’s supportive bone treatment ?

The new solgar formula being used is the actual secret of grabbing a perfect body and also for a proper immune system, for the maintenance of proper body is not  a strong immune system, but our digestive system should also be strong and powerful enough to resist and prevent the germs entering our body

 The special features of the new solgar nutrients are  as follows :

The food that we eat should be better and fresh so that it helps us in the process of  digestion and many activities itself, ultimately the process of ingestion and digestion all becomes better and easy to be followed, the new and redefined solution of the solgar solution that helps us in the protection of our bones and body parts makes us strong enough to deal with the different problems related to the digestion process itself only so better we use the solgar treatment for the recovery of the impaired and weak parts of the bone and the body also.

Factors that we must keep in mind for the better bone growth and development

Problems such as lower bone density , and also major problems like osteoporosis , rickets can stop the development of our bone growth and can avoid the bone from getting fully developed these are the main reasons for the stunted growth of children and young infants. Diet plays a major role in the maintenance of a proper body and bones and the newly introduced solgar solution for the better bone growth gives you proper growth of your body and resists or else prevents us from disorders of the bones and also related problems. Hope you have got the pros and cons of using the solgar nutritive supplement.

Secret Anti Aging Foods

Anti aging foods is the best gift from nature to human beings. These foods encourage stamina, longevity, relaxing sleep, vitality, and energy offering a general sense of calm and well being. These foods also boost up your blood formation, re-build the tissues, purify your blood, reduce chronic health diseases, and prevent you from anemia, arthritis, fevers, liver spots, and muscular dysfunctions.

List of anti aging foods:

1. Beans and lentils - They reduce the cholesterol in your body and are rich sources of antioxidants, folic acid and potassium.

2. Starters - Try kidney, black, navy, pinto, chickpeas, and soybeans for starters.

3. Omega 3 Fatty Acids - Walnuts, hazelnuts, almonds, macadamia and pistachio nuts are rich in omega 3 fatty acids which are extremely beneficial for your heart. Raw, unsalted nuts and seeds are the best for your skin.

4. Berries as anti aging antioxidants – Most of them like blackberries, blueberries and blackcurrants are powerful antioxidants that help to protect your body against damage caused by free radicals. Red grape though is not a berry, but has similar properties. Also Acai berry is one of the most nutritious foods on earth.

5. Peppers - Both bell and chili peppers are rich in antioxidants and have twice the Vitamin C as citrus fruit and they can make wonders as fat burners.

6. Garlic, onions, leeks, scallions, chives and shallots help your liver to get rid of the toxins and carcinogens from your body.

7. Buckwheat is another anti aging food with protein and high in amino acids. It stabilizes your blood sugar levels and reduces hypertension.

8. Barley - You can include it in your diet as a breakfast cereal in soups and stews, and as a rice substitute. Also, it is high in fiber and helps metabolize fats, cholesterol and carbohydrates.

9. Green foods - Wheat and Barley grasses are the green foods and you can buy these in any form like powder, tablet or juice form. They offer greater levels of nutrients than green leafy vegetables. These foods also help you to control cholesterol levels, high blood pressure, and immune response.

10. Sprouts - Large varieties of sprouts with any meal is a good source of protein and Vitamin C. Sprouts also boost your immune system.

11. Whole meal pasta and brown rice contain complex carbohydrates that make you highly energetic. Brown rice is rich in fiber and B group vitamins. Prefer steamed brown rice to fried brown rice.

12. Yogurt and Kefir (a refreshing cultured-milk beverage that increases a sense of well-being) contain healthful bacteria that improve your immunity, and calcium helps burn fat.

13. Avocado for younger looking skin - People avoid avocado because it is fatty but the fact is that it is high in monounsaturated fat thereby reducing cholesterol level. Being the richest source of Vitamin E and potassium, avocado makes your skin young and prevents high blood pressure. So use it in sandwiches instead of butter spread.

14. Fish - Fish is rich in Omega 3 fatty acids which stimulate the immune system lowering the risk of heart disease. People eating a lot of fish show lower risk of colorectal, esophageal and stomach cancers.

15. Carrots for cancer protection - Carrots are an excellent source of beta carotene which keeps your immune system strong. Beta carotene also keeps your vision sharp protecting your eyes from age related diseases. Carrots if eaten raw prove to be the most beneficial or you can add it to your salads.

16. Water detoxifies and smoothens your skin - Pure bottled water is really beneficial. You can also replace it with juices without any added sugar, herbal teas or mineral water. A fresh fruit like watermelon is also a good source of water.

To conclude, Antioxidants is the main thing in these above discussed foods that prevents you from aging. Antioxidants hunt for the free radicals that accelerate the effect of aging on our cells. But remember one thing; you cannot change the laws of nature. It is the rule of nature to grow old but at least we can delay the aging process with these natural foods.

To know more on anti aging, you can go for some really interesting anti aging secrets.

Also do not forget to share your views on how you liked our information on anti aging foods.

Real Dangers Of Smoking

Smoking is such a curse that everybody wants to stay away from it but unfortunately, most of us fall into this dreadful trap.

The instinct to smoke is really hard to ignore but as we say that nothing is impossible if we have the right intention. Smoking is responsible for various illnesses like cancer, respiratory diseases and cardiovascular diseases.

Here are the dangers of smoking for you in details: 

1. Smoking Results in Fatal Diseases

Smoking does not only harm the smokers, but also the nonsmokers, resulting in various ailments. Smoking completely damages all parts of your digestive system, contributing to such common disorders as heartburn and peptic ulcers. It also heightens the risk of Crohn's disease and possibly gallstones.

2. Smoking Harms Sexual Health

Smoking is the major destroyer of your sexual health. It straightaway attacks the erectile function in men. Smoking reduces volume of ejaculation leading to reduction in sperm count causing abnormal sperm shape.

3. One thousand Americans stop smoking every day - by dying.

Recent research shows that around 430,000 deaths each year are directly caused by cigarette smoking. Smoking adversely affects all parts of your body, including your digestive system and impotency.

4. Things are easier said than done.

Similarly, its easy to say that you will quit smoking now only but the ingredient in cigarettes named nicotine makes you so addicted to smoking that it becomes difficult for you to quit.

5. Your Inner Strength is the key to your problems

The only thing that can save you from drowning into this hell is your inner strength. Be committed, motivated and resolved to make a smoke-free life happen. Without these, you are doomed to failure and no remedy, no therapy will help.

6. Keep a Positive Attitude

Change the way you look at things and the things you look at, change.

Change the way you take smoking. Nothing is there in this world that we cannot do or change. Be positive and have faith in you and just move ahead. By repeatedly saying the things, for which you have never been able to gain strength, makes you capable of doing them. Your fear or insecurities regarding your courage to quit smoking start vanishing gradually when you keep on saying that you are going to stop smoking!

So, swear at this very moment only to change the way you take your habit of smoking. Never say that you cannot get rid of it saying you are addicted to it. These are nothing more than lame excuses! Always say that there is nothing that I cannot achieve or change in me. Nothing is impossible!

Free Weight Loss Cure - The Natural Way - No Side-Effects

FOOD is more powerful than any other medication for weight loss cure. What you really need for a healthy weight loss is a balanced diet. You are overweight for the most simple of reasons; either you are eating the wrong foods or the wrong types of calories per meal or you are eating meals in the wrong patterns of the day!

If you are making the same deadly diet mistakes as most of us, you might lose some weight temporarily, but you will actually get fatter in the long run. Feel the difference, if you want to lose your weight and dissipate your ugly belly fat then motivate yourself and go for the following free weight loss cure tips:

1. Do not wait for your 5-6 hours between your meals

This makes you extremely hungry and you go for a huge meal. This is the worst way and a wrong habit. You will never lose your fat by this method. Just adopt the habit of getting frequent proteins meal after every 3 hours throughout a day.

2. Change your diet plan

Go for rich carbohydrates and lean proteins like eggs white, fish or protein powders etc. to lose weight fast.

3. Drink lots of water for a quick and healthy weight loss

Prefer lots of water to soft drinks or juices having high amount carbohydrates.

4. Plan a disciplined low calorie diet for a whole day

Have your high calorie meal early in the day and make your dinner lowest calorie meal.

5. Take fiber for quick weight loss

Include digestible amount of fiber like in salads every day.

6. Go for morning walk

Going for pre-workout and post workout meal raises the metabolic rate throughout the day. It helps in weight loss, fat burning and produces more energy.

7. Say no to bread, alcoholic beverages, and carbonated beverages

NO Fried foods. You may eat broiled or baked chicken. The Basic Fat Burning Soup can be eaten at any time you feel hungry during the day because soup will not add calories. There is no need to purchase such expensive pre-packed food and supplements. There is no place for the processed foods or those having sugar in them.

8. Avoid Sugar intake to lose weight fast

If you are addicted to sugar, this is could be a horrible hurdle to overcome. Sugar substitutes are also as bad as sugar because these sugar substitutes increase your hunger level.

9. Get adequate sleep

To burn the fat efficiently your body needs at least eight hours of sleep. Your body needs both mental as well as physical rest. Make daily meal plans with no repetition which will encourage your body to burn more calories and fat.

For permanent weight loss, lose your body fat without damaging your metabolism, without supplements and without drugs. And the results will be visible to you and everyone around you within a few days!

You can also go for the article on weight loss exercises to keep yourself fit and active forever.

Symptoms Of Depression In Common People

Depression is the condition in which you feel intense sadness, or despair that takes you towards isolation. You do not get the feeling or desire to interact socially or indulge yourself in some or the other activity. You start feeling low, gloomy and dejected all the time which results in severe depression or clinical depression. Feeling sad for no reason is said to be one of the main symptoms for this mental disorder.

Now, what is depression in the medical sense?

It is the disturbance in the human nervous system or brain functioning caused by some chemical imbalance. But here the question arises, how will you discover that you are suffering from it?

Here are few of the symptoms of depression:

1. Loss of appetite accompanied by weight loss or increased appetite accompanied by weight gain

2. Insomnia or excessive sleep

3. Loss of interest and concentration

4. Loss of sexual drive

5. Stamina loss or a strong feeling of fatigue

6. Lack of self-confidence

7. Loss of decision-making

8. Pessimism or negativity

9. Insecurities and fears

10. Suicidal thoughts

11. Loss of expression

12. Isolation or no social interaction

13. Guilty about the past

14. Irritability

15. Hypersensitivity

And if you feel that you are suffering from any five of the depression symptoms, then you really need to do something. There are many ways to get rid of depression like going for a consultant or psychiatrist, or some psychological treatments or therapies. But these depression treatments will prove to be effective only if you try to keep a positive attitude.

Why to go for a doctor when you can treat yourself on your own. You are your own doctor! Be positive in your life and try to gain the confidence from inside because we do not realize that we spend our whole life on searching for those things which are already inside us. So, got my point, my friends!

At the end of the day, you have to do something for yourself.