10 Health Benefits of Cayenne Pepper

Cayenne pepper is also known by the names of Guinea spice, cow-horn pepper, aleva, bird pepper, red pepper and Lal Mirch (in Hindi). Its a famous Indian spice, used for saute and adding flavor to various food recipes. Its utterly hot with a sharp and savory taste as its main identification. This one is a member of the capsicum or chili pepper family. Its rich in many nutrients like vitamin C, E, K and calcium, potassium, manganese and dietary fiber. So, check out its main health benefits right here..

HEALTH BENEFITS OF CAYENNE PEPPER

1. HEART HEALTH- Cayenne helps to maintain your blood pressure levels as normal. Removing the layers of plaque from the walls of the arteries, it prevents the problem of a heart attack. This pepper also improves your blood circulation by reducing the formation of clots, cleaning toxins and repairing the old blood cells.  It also liberates your body from LDL Cholesterol and Triglycerides.

2. HYPERTENSION- It balances the flow of blood from head to foot and in the arteries and veins, healing the trouble of high blood pressure or hypertension.

3. CANCER- This spice has anti-cancer properties which help to treat a cancer disease, through apoptosis process (where cancer cells kill their own growth). Mainly, its able to heal leukemia and lung cancer, pancreas cancer and prostate cancer.

4. DIGESTION PROBLEMS- Being a well-known digestive aid, Cayenne Pepper stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. Mainly, the problems of abdominal cramps, acidity, gas and irregular excretion of urine and faeces can be treated with this pepper. Cayenne pepper also relieves the intestinal gas.

5. ANTI-INFLAMMATORY & PAIN RELIEVER- Cayenne is extremely rich in a substance called Capsaicin, a natural pain reliever. Cayenne's anti-inlammatory properties make it a natural cure for arthritis, diabetes, psoriasis and even herpes-related nerve damage. The topical application of this pepper reduces arthritis and rheumatoid arthritis related pain. It does this favor by calming and relaxing the sensory nerves. However, this remedy can cause a little irritation as cayenne pepper is a hot spice, but its extremely worthwhile for the purpose.

6. RESPIRATORY INFECTIONS- Cayenne is quite famous for its anti-fungal property which helps this spice in treating various respiratory infections like cold, flu, sore-throat and even asthma. This pepper aids in breaking up and melting congested mucus. The patient feels relieved as soon as the nasal passage gets cleared.

7. ANTI-ALLERGIC- Keep some amount of cayenne pepper in your socks before wearing them, to ward off cold weather health issues. It also stops an allergic reaction, fever and a severe headache issue. Now, isn't this great!!

8. PRODUCES SALIVA- Cayenne pepper increases the saliva production, which further promotes excellent digestion and maintains perfect oral health.

9. ANTI-BACTERIAL- It is a very effective food preservative, traditionally used to prevent food contamination from bacteria.

10. TOPICAL APPLICATION-   As a poultice, cayenne works wonderfully in treating rheumatism, inflammation, sores, wounds, snake bites and lumbago.

Besides this, do consult a good medical expert before trying this pepper for healing any disorder. Its important because every individual has a different temperament. So, its essential to know that which food suits best with your body's nature. This confirmation will help you to get the desired results without falling into the trap of any negative health problem.

Turmeric Remedy for Yeast Infection Natural Cure

Yeast or Candidas are the microorganisms, normally present in your body. But they can take an opportunity in the people suffering from aweak immunity and start multiplying. This can cause the problem of ayeast infection. It causes some mild conditions like a skin rash or redness to some severe and life-threatening infections of the brain and blood. For healing it, a traditional herb-cum-spice, turmeric, acts as a wonderful remedy. It contains a fine antioxidant property which helps to control and treat the problem of a yeast infection. So learn about the other values of turmeric and the way to use it for this purpose in this information!!

TURMERIC FOR YEAST INFECTION

Turmeric is also known as Curcuma longa. Its highly used in the cooking, cosmetic and medicinal fields due to its awesome health benefits. In the whole Asia, this herb is used as ananti-inflammatory agent to treat a number of diseases like liver problems, sprains and sinusitis. And now, many studies have shown that, turmeric has the ability to fight against the growth of harmful microbes and infectious substances. It contains an element called curcumin which holds an anti-candida property. So, turmeric helps to prevent the progress of candida hyphae, which affects the human cells, by initiating the treatment of yeast cells. This process helps to decrease the resistance of yeast cells to the anti-fungal drugs used to kill them. So, the use of turmeric helps to restore the sensitivity of yeast to these drugs.

Turmeric also contains a powerful antioxidant activity. So, it helps to protect your body cells from the dangerous movement of free radicals. So, it makes your whole system stronger to fight against the problem of yeast infection. Basically, it forms a fine remedy for treating the distress of a skin yeast infection. For this, just mix around one teaspoon of turmeric in a few drops of water and apply this paste directly on the affected areas. Cover this application with a thin and soft cotton cloth strip. Keep it in this position until it dries off completely or for around 10 minutes and then clean it with a wet cloth. This remedy may irritate your skin a bit and leave a yellow stain on it. But don’t worry at all as this is just a temporary discomfort.

You can also take turmeric orally for this purpose. For it, just mix around one teaspoon of this herb in a glass of milk and then simply drink it. This remedy will make your body enough strong from inside to kill the problem of yeast infection. For better results, use this solution for at least two times in a day. It will boost your immune system and facilitate some fine anti-inflammatory effects in your body.

However, do consider the point that, the use of turmeric is considered safe only when its used in moderate amounts as its too hot in its element. High doses of this herb can cause certain troubles like an upset stomach, diarrhea, skin rashes and hives. So, use it only in genuine amounts to reap its superb and effective health benefits and treat the problem of yeast infection.