Coconut Water and its Health Benefits (Nariyal Pani)

Coconut water (Nariyal Pani) is found in the coconut fruit that is native to the coastal parts of the Asian nations, mainly South India. This water is one of the best refreshing drinks of the nature. Its famous throughout the world because of its superb health benefits. This drink is clear in appearance and sweet in taste. Its composed of some unique ingredients like sugar, electrolytes, enzymes, amino acids, cytokine, vitamins, minerals and phyto-hormones. Know its main health benefits here:

Hydration- Coconut water is one of the best drinks that soothes the problem of dehydration. It contains two minerals called sodium and potassium. They help to restore the deficiency of salt in the body.

B vitamins- This drink is highly rich in B vitamins. They give energy to the body and decrease the symptoms of anxiety and depression. This nutrient series even helps in the proper functioning of the muscles and builds a strong immunity.

Vitamin C- You will find an abundant amount of vitamin C in this drink. Its important for fighting with the movement of free radicals. They can cause damage to the body and initiate the problems of cancer and various heart diseases.

Healthy digestion- This water helps to ease digestive upsets and nausea problems. It contains two elements saline and albumen. They treat the symptoms of kidney stones, urinary tract infections and dysentery.

Boosts energy- You will be surprised to know that coconut water is more nutritious than milk. It contains no fat and cholesterol content. And as its naturally filtered from its husk, so there is no need to purify it.

Universal donor- In certain emergency conditions, this drink can be used as a universal donor. Its make-up is same as that of the blood plasma. Its solutions have been used in the third world. And it got the credit to save many lives.

Other benefits- It cools your body, helps in maintaining oral hygiene, raise the rate of metabolism, promote weight loss, detoxifies the body and fights against viral infections like flu herpes and AIDS, controls diabetes and reduces high blood pressure problem.

*Drinking coconut water can interfere with blood pressure during and after a surgery. It can also cause latex allergy. So do not drink it during this phase.

How Banana Benefits your Skin Health

Banana (Kela) is a highly nutritious fruit which helps to make your skingrow and look healthy. Banana peels contain a lot of antioxidants which help to restore the natural balance of your skin, especially the facial one. So its used as a wonderful home remedy to treat various ill skin conditions. It mainly includes allergies, bruises, dry skin, wrinkles, acne and many more problems.

The main compounds in banana peels are potassium and antioxidants which help to make your skin supple and soft. So here are some of the main banana remedies to treat your distressed skin conditions. Have a look!!

Ways to Use Banana for Various Skin Problems

Psoriasis- Psoriasis is the problem of red, irritated and flaky skin. And banana forms a very fine remedy to treat this illness. For this, rub the inside part of a banana peel gently on the affected area. Leave it for around 5 minutes and then clean it by using a wet cotton pad.

Acne- Acne is a condition in which some pus filled pores develop on the outer part of your skin as small extensions. Just rub the inside of a banana peel on your acne spots and leave it for about 5 minutes. After that, wash it off with water.

Poison ivy- Poison ivy is also called contact dermatitis. In this illness, the skin becomes red, sore and inflamed. Just rub the inside of banana peel on the affected area of the skin. Leave it for 5 minutes and then clean it with a wet cotton pad. This remedy will reduce the symptoms of itching and irritation.

Warts- Warts are rough and small growths on the skin. Since banana has the ability to make your skin soft and supple, so it helps to ward off the sign of roughness. For reaping this benefit, rub the inside of banana peels over the troubled part. Leave it for around 5 minutes and then clean it with water.

Wrinkles- Wrinkles are a part of aging process, so almost everybody has to face this skin condition. Mash a banana till it turns creamy and then apply it over your face as a mask. Leave this application for around 15-20 minutes and then wash it off with warm water. This remedy will help to reduce wrinkles and aging lines from your skin.

Apart from this, bananas are highly rich in skin benefiting nutrients. So, you can also add them to your diet. This way, they will make your skin condition look better, both from inside and outside. But use them only in moderate amounts to get the desired and effective results.