Coconut Water and its Health Benefits (Nariyal Pani)

Coconut water (Nariyal Pani) is found in the coconut fruit that is native to the coastal parts of the Asian nations, mainly South India. This water is one of the best refreshing drinks of the nature. Its famous throughout the world because of its superb health benefits. This drink is clear in appearance and sweet in taste. Its composed of some unique ingredients like sugar, electrolytes, enzymes, amino acids, cytokine, vitamins, minerals and phyto-hormones. Know its main health benefits here:

Hydration- Coconut water is one of the best drinks that soothes the problem of dehydration. It contains two minerals called sodium and potassium. They help to restore the deficiency of salt in the body.

B vitamins- This drink is highly rich in B vitamins. They give energy to the body and decrease the symptoms of anxiety and depression. This nutrient series even helps in the proper functioning of the muscles and builds a strong immunity.

Vitamin C- You will find an abundant amount of vitamin C in this drink. Its important for fighting with the movement of free radicals. They can cause damage to the body and initiate the problems of cancer and various heart diseases.

Healthy digestion- This water helps to ease digestive upsets and nausea problems. It contains two elements saline and albumen. They treat the symptoms of kidney stones, urinary tract infections and dysentery.

Boosts energy- You will be surprised to know that coconut water is more nutritious than milk. It contains no fat and cholesterol content. And as its naturally filtered from its husk, so there is no need to purify it.

Universal donor- In certain emergency conditions, this drink can be used as a universal donor. Its make-up is same as that of the blood plasma. Its solutions have been used in the third world. And it got the credit to save many lives.

Other benefits- It cools your body, helps in maintaining oral hygiene, raise the rate of metabolism, promote weight loss, detoxifies the body and fights against viral infections like flu herpes and AIDS, controls diabetes and reduces high blood pressure problem.

*Drinking coconut water can interfere with blood pressure during and after a surgery. It can also cause latex allergy. So do not drink it during this phase.