Is your spouse no longer attracted towards you?
Stop! Here is the solution to your problem. Read my article only if you are really determined to get rid of all these problems.
Anti aging skin care secrets
1. Natural supplements- Natural supplements provide additional antioxidants essential to healthy looking. You will find all anti aging natural products offered throughout the web.
2. Maintain healthy eating habits- Eat lot of fruits and vegetables (raw), the best source of fiber and very refreshing. Avoid oily and fatty food; they lack in essential nutrients and cause obesity.
3. Beat Stress- Sleep, exercise and a relaxing bath, are the best ways of beating stress. Aromatherapy is another alternative.
4. Drink lots of Water- Drink 8 glasses of water everyday, it is a must. Water flushes out the toxins from your body making it clean and less prone to disease.
5. Exercise Regularly- Regular Physical exercise can delay or prevent illnesses like hypertension, obesity, heart diseases and osteoporosis. It tones your muscles and removes the toxins from your body in the form of sweat. Go for a warm shower after you exercise.
6. Avoid using Strong Chemical based products on your Skin- Use Natural anti aging skin care products, home made or commercial. Excessive and harsh application of the available skin care products is very harmful.
7. Vitamin C- Vitamin C based skin care products oxidize very quickly making them harmful for your skin. So store them properly. If it turns Yellowish brown, means vitamin c has oxidized and product has expired.
8. Eat less carbohydrate and protein- Foods rich in carbohydrates are the worst enemies of a trim tummy. For protein, take fish, egg, and bean instead of meat. Just eat them when you feel peckish between meals, instead of reaching out for chips or biscuits or chocolates.
9. Avoid exposure to excessive sun- Our skin becomes dry, spotty and leathery with age. So put on a sunscreen after facial moisturizer every time you go out in the sun or get a moisturizer with sunscreen.
10. Detox periodically- Detoxification twice or thrice annually is good for blood and liver.
11. Stay Active n Stop Worrying- Involve yourself in one or the other activity like reading, computer surfing, gardening, playing with your pet, etc. Take it easy. Things can never get better by worrying about them.
12. Go for Yoga or Meditation- Do yoga for at least 30 minutes a day and see the remarkable positive change in you. You will feel as if you are back in your twenties. 100% Guaranteed!
Staying younger, sexier and healthier is now within your own grasp. What you need is a strong determination. For this you need proper skin care techniques, responsible life-style choices, and few minutes for yourself.
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